Scientists told how to maintain vision

Scientists told how to maintain vision

According to the British ophthalmologist David Ellembi, in the next decade, the number of people who will suffer from myopia and other vision problems will increase by 50%. Avoiding this will help supplement the diet with foods that are good for vision: fatty varieties of fish, herbs and vegetables.

As the scientist explains, the main reason for this is the too long time that a person spends in front of a computer monitor or the screen of a mobile device. When looking at the flickering screen for a long time, people involuntarily start blinking less, while their eyes do not get enough moisture, which as a result can lead to dryness and discomfort, as well as more serious vision problems. Therefore, already at 23-25 ​​years old, most people already use glasses or contact lenses. And this is already in the best case, since today even schoolchildren cannot boast 100% vision.

To neutralize the harmful effects of screens, an ophthalmologist recommends that people pay special attention to the balance of omega-6 and omega-3 fatty acids in their diet. For most modern people, omega-6 fatty acids are found in the diet, which are found in fried foods and meat.

Omega-3 fatty acids are part of vegetable oils: olive, flaxseed, peanut, and also in fatty fish meat: salmon, herring and mackerel. Therefore, people who work with a computer, experts recommend that you include these products in your diet as often as possible, and if possible every day.

Leave a Reply:

Your email address will not be published. Required fields are marked *