For life to be bright, we just need good eyesight. How to protect it, how to make paints never fade in your eyes? You need to take care of them.

What do oculists usually recommend if vision is gradually getting worse? More often than not – include in your diet citrus fruits in the first place – lemons , unless, of course, is not allergic. The smell of geranium is very useful, which preserves visual acuity. The composition of this plant includes essential oils, which have a beneficial effect on the nervous system and relieve eye swelling. You can also use eye pads with geranium extract. Especially for those who work on a computer or are often driving.    

The most effective natural remedy for improving vision is blueberries , which include provitamin A and anticyanosides. As a result of the action of these vitamins, susceptibility to various levels of radiation (day and night) increases, and visual acuity increases with different illumination. In addition, the constituents of blueberries have a healing, decongestant and vasoconstrictive effect. Eat blueberries and drink blueberry juice! Very useful. 

An ordinary carrot , which is also rich in vitamin A, will also help preserve vision . By the way, the brighter the color of the carrot, the better, the more carotene in it. You can drink freshly squeezed carrot juice. You can rub it on a grater or eat it whole, and in order not to get bored, add salt, sugar, raisins. But it must also be said that carotene is absorbed only in the presence of fat, so it is better to use carrots in combination with vegetable or olive oil and sour cream.     

Beets are rich in zinc, which also effectively increases visual acuity. It is best to eat beets on an empty stomach, in raw form. A lot of zinc is also found in sweet pepper and pumpkin seeds. From raw beets and carrots you can make a very healthy and vitamin-rich salad – grate: raw beets, white cabbage, carrots. Salt and season with olive oil. You can add raisins or other dried fruits to your taste here .   

Helps to preserve vision tincture or extract from the fruits of lemongrass. It combines the properties of citrus and blueberries. The fragrant berry of lemongrass contains citric, ascorbic, malic, and succinic acids. Substances of P-vitamin activity were found in the pulp, lipids and protein are in the seed. To prepare tincture of lemongrass, you need to take 100 g of fruit, 0.5 l of alcohol, and for 10 days, insist in a dark place at room temperature, then squeeze and store the tincture in a dark, cool place. Tincture should be consumed 2-3 times a day for 20-30 drops. But do not abuse it, excessive passion can lead to insomnia, as it activates the body. You can also buy tincture at the pharmacy.   

There are many methods of preserving vision, including special yoga for the eyes, gymnastics, and auto-training. I will talk about some simple exercises that you can perform every day.

First exercise – Gently stretch in bed and alternately roll from one side to another, and breathe deeply. Then open your eyes and mouth wide. Close your eyes and imagine writing with your nose in the air. All these exercises will take no more than five minutes. 

Second – Look out the window at a very distant object, and carefully examine it for 10 seconds, then look at the object nearby. Repeat 15 times. Such an exercise can be performed 2 times a day for a month, then pause for 2-3 weeks, and then repeat. 

Third – stand against the wall and, without turning your head, quickly move your eyes from the upper right corner of the room to the lower left and vice versa. Repeat at least 50 times. Remember that eye gymnastics relieves the fatigue of our organs of vision. 

Yogis are advised to fix the gaze on the flame, on the tip of the nose, fingertips or the horizon. It is enough to do this 2 times a day for 10 minutes, no more, otherwise overwork may occur.

Take care of your eyes, give them the necessary vitamins and do exercises. Be healthy!

For life to be bright, we just need good eyesight. How to protect it, how to make paints never fade in your eyes? You need to take care of them.

What do oculists usually recommend if vision is gradually getting worse? More often than not – include in your diet citrus fruits in the first place – lemons , unless, of course, is not allergic. The smell of geranium is very useful, which preserves visual acuity. The composition of this plant includes essential oils, which have a beneficial effect on the nervous system and relieve eye swelling. You can also use eye pads with geranium extract. Especially for those who work on a computer or are often driving.    

The most effective natural remedy for improving vision is blueberries , which include provitamin A and anticyanosides. As a result of the action of these vitamins, susceptibility to various levels of radiation (day and night) increases, and visual acuity increases with different illumination. In addition, the constituents of blueberries have a healing, decongestant and vasoconstrictive effect. Eat blueberries and drink blueberry juice! Very useful. 

An ordinary carrot , which is also rich in vitamin A, will also help preserve vision . By the way, the brighter the color of the carrot, the better, the more carotene in it. You can drink freshly squeezed carrot juice. You can rub it on a grater or eat it whole, and in order not to get bored, add salt, sugar, raisins. But it must also be said that carotene is absorbed only in the presence of fat, so it is better to use carrots in combination with vegetable or olive oil and sour cream.     

Beets are rich in zinc, which also effectively increases visual acuity. It is best to eat beets on an empty stomach, in raw form. A lot of zinc is also found in sweet pepper and pumpkin seeds. From raw beets and carrots you can make a very healthy and vitamin-rich salad – grate: raw beets, white cabbage, carrots. Salt and season with olive oil. You can add raisins or other dried fruits to your taste here .   

Helps to preserve vision tincture or extract from the fruits of lemongrass. It combines the properties of citrus and blueberries. The fragrant berry of lemongrass contains citric, ascorbic, malic, and succinic acids. Substances of P-vitamin activity were found in the pulp, lipids and protein are in the seed. To prepare tincture of lemongrass, you need to take 100 g of fruit, 0.5 l of alcohol, and for 10 days, insist in a dark place at room temperature, then squeeze and store the tincture in a dark, cool place. Tincture should be consumed 2-3 times a day for 20-30 drops. But do not abuse it, excessive passion can lead to insomnia, as it activates the body. You can also buy tincture at the pharmacy.   

There are many methods of preserving vision, including special yoga for the eyes, gymnastics, and auto-training. I will talk about some simple exercises that you can perform every day.

First exercise – Gently stretch in bed and alternately roll from one side to another, and breathe deeply. Then open your eyes and mouth wide. Close your eyes and imagine writing with your nose in the air. All these exercises will take no more than five minutes. 

Second – Look out the window at a very distant object, and carefully examine it for 10 seconds, then look at the object nearby. Repeat 15 times. Such an exercise can be performed 2 times a day for a month, then pause for 2-3 weeks, and then repeat. 

Third – stand against the wall and, without turning your head, quickly move your eyes from the upper right corner of the room to the lower left and vice versa. Repeat at least 50 times. Remember that eye gymnastics relieves the fatigue of our organs of vision. 

Yogis are advised to fix the gaze on the flame, on the tip of the nose, fingertips or the horizon. It is enough to do this 2 times a day for 10 minutes, no more, otherwise overwork may occur.

Take care of your eyes, give them the necessary vitamins and do exercises. Be healthy!