Vitamins for vision will help maintain eye health in conditions of constant increased stress. Every person, especially office workers who spend a lot of time in front of the monitor, should review food for the availability of necessary substances. Efficiency, comfort and a person’s standard of living depend on visual acuity, since people perceive most of the external information in a visual way. In order for the eyes to be healthy and easily withstand prolonged work at the computer, certain foods must be included in the diet . 

Vitamins to help strengthen vision

Products that include eye-friendly substances must be included in the daily menu. Vitamins for the eyes to improve vision are especially important during frequent work with computer equipment.  

Vitamins for improving vision are very diverse. First of all, you should pay attention to vitamin A, also known as retinol. So that the body does not lack in this useful substance, it is advisable to include butter, eggs, beef and pork liver in the menu. It is also recommended to take fish oil. 

No less important is carotene, which many people know as provitamin A. It is found in some vegetables: carrots, sorrel, spinach and pumpkin.

Eyes need lutein, the intake of which is the best method for the prevention of degenerative changes that occur with age. It can be filled with the help of the aforementioned spinach.

Vitamin C has a pronounced anti-stress effect, improves performance and reduces fatigue. By strengthening the walls of blood vessels, this substance helps maintain visual acuity. It can be obtained from citrus fruits, apples, cranberries, black currants. 

Group B vitamins that have a beneficial effect on the eyes

In addition to the vitamins already mentioned, the organs of vision need riboflavin, thiamine, pyridoxine and cyancobalamin. These are B vitamins , which play an important role in the process of restoring visual acuity.    

It is possible to fill the body’s need for vitamin B1 by including eggs and dairy products in the diet, while B2 is found in sunflower seeds and green vegetables. The latter protects the eyes from the negative effects of sunlight.

To reduce eye fatigue, you should diversify your diet with foods containing vitamin B6: fish, meat, vegetables, milk and eggs. An equally important role is played by vitamin B12, which improves the functioning of the circulatory system. It can be obtained from eggs and liver, meat and milk.

It is advisable that the diet contains not only the listed vitamins, but also other beneficial substances. In particular, it is recommended to focus on potassium and calcium, consuming more milk, apples, honey and strawberries.