Maintaining vision is an important part of a modern person’s life. Unfortunately, over time, vision always deteriorates. For some it happens earlier, for someone later, but, one way or another, it happens. Deterioration of vision is caused by a combination of many negative factors – genetic inheritance, natural aging of the body, ophthalmological diseases, non-observance of the rules of eye hygiene, unfavorable environmental conditions. However, it is possible to stop the deterioration of vision by doing exercises to improve vision.
Exercises to improve vision is a set of special measures, the purpose of which is to preserve and maintain visual function. Exercises to improve vision include multifaceted measures consisting of visual exercises for the eye muscles, stimulation of vision with the help of light exposure, in order to give the organs of vision the necessary rest. A separate point in eye training should be noted proper nutrition, rich in vitamins, which help maintain eye health.
Exercises to improve vision – thermal effects
Take two small towels or cloths. Wet the first towel in the hottest water possible, the second in ice water. Apply a hot towel to your eyes for two minutes, cold for one minute.
Exercises to improve vision – breathing is important too
It is correct breathing that helps to normalize blood flow to the tissues of the organs of vision. This training of vision involves a deep breath, then holding the breath. After that, it is necessary to bend the torso at the waist, slightly bending the knees, lower the head so that it is in line with the heart, exhale.
Exercises to improve vision – eyes must rest
The best relaxation for the eyes is exposure to fresh air. To do this, you can go for a walk or properly ventilate the room. Then stand with a straight back, take a deep and calm breath, then holding your breath. Bend your knees and lower your head as low as possible. Blink your eyes, tightly closing them and opening them wide. Blinking is performed while holding the breath.
Exercises to improve vision – light
The sun’s rays entering the eyes relax the visual muscles, activating the renewal processes in the iris of the eye. However, this does not mean that you need to expose your eyes to direct sunlight every day. Cover your left eye with your hand, take a deep breath, shaking your head slightly. The right eye should be blinked, looking at the sun, until unpleasant sensations arise. After this, the exercise is done with the left eye. After blinking, dark spots will be visible in front of your eyes. Cover your eyes with your hands and rest. Then expose closed eyes to sunlight. If even a slight discomfort is noted, you should stop such training and contact a specialist for examination.
Exercises to improve vision – darkness
Dusk and darkness have a relaxing effect on the iris. Cover both eyes with your palms, trying not to touch the eyelids. A pleasant twilight will envelop your eyes. The intensity of the darkness is indicative of the degree of relaxation. Keep your eyes closed for fifteen minutes.
Exercises to improve vision – wiggle
Spreading your legs in different directions, make smooth swaying of the whole body. At this time, the eyes should slide without stopping, the direction of sight is the tip of the nose. Dizziness may sometimes occur.